Elderflower cordial vs Elderberry Superjuice Organic
Overall, Elderberry Superjuice Organic has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Elderflower cordial
Elderberry Superjuice Organic
Nutrition per 100 ml
| Nutrient | Elderflower cordial | Elderberry Superjuice Organi... |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 1 |
| Calories | 18 kcal | 33 kcal |
| Fat | 0 g | 0.5 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 4.4 g | 6 g |
| Salt | 0 g | 0 g |
| Fiber | 0 g | 7 g |
| Protein | 0 g | 0.8 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Elderflower cordial has 45% fewer calories (18 kcal vs 33 kcal).
- Elderflower cordial has no fat, while Elderberry Superjuice Organic has 0.5 g.
- Elderflower cordial has 27% less sugar (4.4 g vs 6 g).
- Elderberry Superjuice Organic has 100% more fiber (7 g vs 0 g).
- Elderberry Superjuice Organic has 100% more protein (0.8 g vs 0 g).
- Elderberry Superjuice Organic has the better Nutri-Score.
- Elderberry Superjuice Organic is less processed (lower NOVA group).
Ingredients
Elderflower cordial
sugar, spring water, elderflowers, citric acid, natural flavourings.
Elderberry Superjuice Organic
Elderberry Juice.
FAQ
Which is healthier: Elderflower cordial or Elderberry Superjuice Organic?
Overall, Elderberry Superjuice Organic has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Elderflower cordial has fewer calories: 18 kcal versus 33 kcal per 100 g.
Which has less sugar?
Elderflower cordial has less sugar: 4.4 g versus 6 g per 100 g.