Eiweißbrot mixkiste vs Eiweißbrot mit Sojaschrot
Overall, Eiweißbrot mit Sojaschrot has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Eiweißbrot mixkiste | Eiweißbrot mit Sojaschrot |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 228 kcal | 238 kcal |
| Fat | 8.2 g | 8.9 g |
| Saturated fat | 1.1 g | 1 g |
| Sugars | 3.7 g | 1.7 g |
| Salt | 1.3 g | 1 g |
| Fiber | — | 11 g |
| Protein | 21.7 g | 20 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Sesame seeds, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Eiweißbrot mit Sojaschrot has 54% less sugar (1.7 g vs 3.7 g).
- Eiweißbrot mit Sojaschrot has 23% less salt (1 g vs 1.3 g).
- Eiweißbrot mit Sojaschrot has the better Nutri-Score.
- Only Eiweißbrot mixkiste lists: Sesame seeds.
Ingredients
Eiweißbrot mixkiste
Ôlsaaten (26%) (Leinsaat, Sesam, Sonnenblumenkerne), Weizenkleber,
Eiweißbrot mit Sojaschrot
Wasser, 20 % Roggenvollkornmehl*, 13 % Weizeneiweiß, 10 % Leinsamen*, 10 % Sojaschrot*, 4 % Sojamehl*, Apfelessig*, 2 % Sonnenblumenkerne*, _Weizenkleie*_, Apfelfaser*, Meersalz, Hefe*.
FAQ
Which is healthier: Eiweißbrot mixkiste or Eiweißbrot mit Sojaschrot?
Overall, Eiweißbrot mit Sojaschrot has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Eiweißbrot mixkiste has fewer calories: 228 kcal versus 238 kcal per 100 g.
Which has less sugar?
Eiweißbrot mit Sojaschrot has less sugar: 1.7 g versus 3.7 g per 100 g.