Comparison
Egg White vs Kotimaista vapaan kanan munat 10 kpl
Overall, Egg White has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Better choice
Egg White
two chicks · 500grams
Kotimaista vapaan kanan munat 10 kpl
Kotimaista · 10 kpl, 580 g
Nutrition per 100 g
| Nutrient | Egg White | Kotimaista vapaan kanan muna... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 1 |
| Calories | 48 kcal | 143 kcal |
| Fat | 0 g | 10.3 g |
| Saturated fat | — | 2.1 g |
| Sugars | 0 g | 0.3 g |
| Salt | 0.4 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 10.9 g | 12.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | Eggs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Egg White has 66% fewer calories (48 kcal vs 143 kcal).
- Egg White has no fat, while Kotimaista vapaan kanan munat 10 kpl has 10.3 g.
- Egg White has no sugar, while Kotimaista vapaan kanan munat 10 kpl has 0.3 g.
- Kotimaista vapaan kanan munat 10 kpl has no salt, while Egg White has 0.4 g.
- Kotimaista vapaan kanan munat 10 kpl has 13% more protein (12.5 g vs 10.9 g).
- Only Kotimaista vapaan kanan munat 10 kpl lists: Eggs.
Ingredients
Egg White
Pasteurised egg whites from barn chicken eggs
Kotimaista vapaan kanan munat 10 kpl
kananmuna
FAQ
Which is healthier: Egg White or Kotimaista vapaan kanan munat 10 kpl?
Overall, Egg White has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Egg White has fewer calories: 48 kcal versus 143 kcal per 100 g.
Which has less sugar?
Egg White has less sugar: 0 g versus 0.3 g per 100 g.
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