Egg Nog vs Premium Golden Egg Nog
Overall, Premium Golden Egg Nog has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Egg Nog | Premium Golden Egg Nog |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 158 kcal | 153 kcal |
| Fat | 7.5 g | 7.6 g |
| Saturated fat | 4.2 g | 4.2 g |
| Sugars | 19.2 g | 16.1 g |
| Salt | 0.2 g | 0.3 g |
| Fiber | 0 g | 0 g |
| Protein | 4.2 g | 4.2 g |
| Additives | 2 | 4 |
| Allergens | Eggs, Milk | Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Premium Golden Egg Nog has 16% less sugar (16.1 g vs 19.2 g).
Ingredients
Egg Nog
Milk, sugar, cream, corn syrup, egg yolks, nonfat milk, whey, dextrose, natural and artificial flavor, nutmeg, guar gum, carrageenan, annatto & turmeric extracts for color.
Premium Golden Egg Nog
Nonfat milk, cream, high fructose corn syrup, corn syrup, sugar, sugared egg yolks, natural and artificial flavors, spices, salt, guar gum, carrageenan, potassium phosphate, turmeric and annatto (color).
FAQ
Which is healthier: Egg Nog or Premium Golden Egg Nog?
Overall, Premium Golden Egg Nog has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Premium Golden Egg Nog has fewer calories: 153 kcal versus 158 kcal per 100 g.
Which has less sugar?
Premium Golden Egg Nog has less sugar: 16.1 g versus 19.2 g per 100 g.