Old Fashioned Eggnog vs Premium Golden Egg Nog
Overall, Premium Golden Egg Nog has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Old Fashioned Eggnog | Premium Golden Egg Nog |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 150 kcal | 153 kcal |
| Fat | 8.3 g | 7.6 g |
| Saturated fat | 5 g | 4.2 g |
| Sugars | 15 g | 16.1 g |
| Salt | 0.2 g | 0.3 g |
| Fiber | — | 0 g |
| Protein | 3.3 g | 4.2 g |
| Additives | 3 | 4 |
| Allergens | Eggs, Milk | Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Premium Golden Egg Nog has 15% less saturated fat (4.2 g vs 5 g).
- Premium Golden Egg Nog has 21% more protein (4.2 g vs 3.3 g).
Ingredients
Old Fashioned Eggnog
Milk and cream, water, corn syrup, sugar, whey, egg yolks, natural and artificial flavors, spices, carrageenan, guar gum, mono and diglycerides, salt, annatto and turmeric (color).
Premium Golden Egg Nog
Nonfat milk, cream, high fructose corn syrup, corn syrup, sugar, sugared egg yolks, natural and artificial flavors, spices, salt, guar gum, carrageenan, potassium phosphate, turmeric and annatto (color).
FAQ
Which is healthier: Old Fashioned Eggnog or Premium Golden Egg Nog?
Overall, Premium Golden Egg Nog has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Old Fashioned Eggnog has fewer calories: 150 kcal versus 153 kcal per 100 g.
Which has less sugar?
Old Fashioned Eggnog has less sugar: 15 g versus 16.1 g per 100 g.