Old Fashioned Eggnog vs Egg Nog
Overall, Egg Nog has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Old Fashioned Eggnog | Egg Nog |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 150 kcal | 132 kcal |
| Fat | 8.3 g | 6.6 g |
| Saturated fat | 5 g | 3.5 g |
| Sugars | 15 g | 15.9 g |
| Salt | 0.2 g | 0.2 g |
| Fiber | — | 0 g |
| Protein | 3.3 g | 3.1 g |
| Additives | 3 | 0 |
| Allergens | Eggs, Milk | Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Egg Nog has 12% fewer calories (132 kcal vs 150 kcal).
- Egg Nog has 21% less fat (6.6 g vs 8.3 g).
- Egg Nog has 30% less saturated fat (3.5 g vs 5 g).
Ingredients
Old Fashioned Eggnog
Milk and cream, water, corn syrup, sugar, whey, egg yolks, natural and artificial flavors, spices, carrageenan, guar gum, mono and diglycerides, salt, annatto and turmeric (color).
Egg Nog
GRADE A MILK AND CREAM, HIGH FRUCTOSE CORN SYRUP, GRADE A NONFAT MILK POWDER, EGG YOLKS, GRADE A WHEY PROTEIN, NATURAL AND ARTIFICIAL FLAVORS, MALTODEXTRIN, MODIFIED FOOD STARCH, STABILIZER (GUAR)
FAQ
Which is healthier: Old Fashioned Eggnog or Egg Nog?
Overall, Egg Nog has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Egg Nog has fewer calories: 132 kcal versus 150 kcal per 100 g.
Which has less sugar?
Old Fashioned Eggnog has less sugar: 15 g versus 15.9 g per 100 g.