Old Fashioned Eggnog vs Lactose free eggnog
Overall, Lactose free eggnog has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Old Fashioned Eggnog | Lactose free eggnog |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 150 kcal | 142 kcal |
| Fat | 8.3 g | 7.5 g |
| Saturated fat | 5 g | 4.2 g |
| Sugars | 15 g | 15.8 g |
| Salt | 0.2 g | 0.2 g |
| Fiber | — | 0 g |
| Protein | 3.3 g | 3.3 g |
| Additives | 3 | 4 |
| Allergens | Eggs, Milk | Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lactose free eggnog has 17% less saturated fat (4.2 g vs 5 g).
Ingredients
Old Fashioned Eggnog
Milk and cream, water, corn syrup, sugar, whey, egg yolks, natural and artificial flavors, spices, carrageenan, guar gum, mono and diglycerides, salt, annatto and turmeric (color).
Lactose free eggnog
milk, sugar, cream, egg yolks, fat free milk, natural , artificial flavors, guar gum, lactase enzyme, salt, carrageenan, mono , diglycerides, spice, yellow 5 , 6, red 40
FAQ
Which is healthier: Old Fashioned Eggnog or Lactose free eggnog?
Overall, Lactose free eggnog has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lactose free eggnog has fewer calories: 142 kcal versus 150 kcal per 100 g.
Which has less sugar?
Old Fashioned Eggnog has less sugar: 15 g versus 15.8 g per 100 g.