Egg Nog vs Old Fashioned Eggnog
Overall, Egg Nog has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Egg Nog | Old Fashioned Eggnog |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 158 kcal | 150 kcal |
| Fat | 7.5 g | 8.3 g |
| Saturated fat | 4.2 g | 5 g |
| Sugars | 19.2 g | 15 g |
| Salt | 0.2 g | 0.2 g |
| Fiber | 0 g | — |
| Protein | 4.2 g | 3.3 g |
| Additives | 2 | 3 |
| Allergens | Eggs, Milk | Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Egg Nog has 17% less saturated fat (4.2 g vs 5 g).
- Old Fashioned Eggnog has 22% less sugar (15 g vs 19.2 g).
- Egg Nog has 20% more protein (4.2 g vs 3.3 g).
Ingredients
Egg Nog
Milk, sugar, cream, corn syrup, egg yolks, nonfat milk, whey, dextrose, natural and artificial flavor, nutmeg, guar gum, carrageenan, annatto & turmeric extracts for color.
Old Fashioned Eggnog
Milk and cream, water, corn syrup, sugar, whey, egg yolks, natural and artificial flavors, spices, carrageenan, guar gum, mono and diglycerides, salt, annatto and turmeric (color).
FAQ
Which is healthier: Egg Nog or Old Fashioned Eggnog?
Overall, Egg Nog has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Old Fashioned Eggnog has fewer calories: 150 kcal versus 158 kcal per 100 g.
Which has less sugar?
Old Fashioned Eggnog has less sugar: 15 g versus 19.2 g per 100 g.