Egg Nog vs Classic EggNog
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Egg Nog | Classic EggNog |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | — |
| Calories | 158 kcal | 158 kcal |
| Fat | 7.5 g | 7.5 g |
| Saturated fat | 4.2 g | 4.2 g |
| Sugars | 19.2 g | 15 g |
| Salt | 0.2 g | 0.2 g |
| Fiber | 0 g | 0 g |
| Protein | 4.2 g | 3.3 g |
| Additives | 2 | 0 |
| Allergens | Eggs, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Classic EggNog has 22% less sugar (15 g vs 19.2 g).
- Egg Nog has 20% more protein (4.2 g vs 3.3 g).
- Only Egg Nog lists: Eggs, Milk.
Ingredients
Egg Nog
Milk, sugar, cream, corn syrup, egg yolks, nonfat milk, whey, dextrose, natural and artificial flavor, nutmeg, guar gum, carrageenan, annatto & turmeric extracts for color.
Classic EggNog
Not available.
FAQ
Which is healthier: Egg Nog or Classic EggNog?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Egg Nog has fewer calories: 158 kcal versus 158 kcal per 100 g.
Which has less sugar?
Classic EggNog has less sugar: 15 g versus 19.2 g per 100 g.