Classic EggNog vs Egg Nog
Overall, Classic EggNog has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Classic EggNog | Egg Nog |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | — | 4 |
| Calories | 158 kcal | 167 kcal |
| Fat | 7.5 g | 6.7 g |
| Saturated fat | 4.2 g | 4.2 g |
| Sugars | 15 g | 20.8 g |
| Salt | 0.2 g | 0.2 g |
| Fiber | 0 g | 0 g |
| Protein | 3.3 g | 4.2 g |
| Additives | 0 | 3 |
| Allergens | None listed | Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Egg Nog has 11% less fat (6.7 g vs 7.5 g).
- Classic EggNog has 28% less sugar (15 g vs 20.8 g).
- Egg Nog has 20% more protein (4.2 g vs 3.3 g).
- Classic EggNog has the better Nutri-Score.
- Only Egg Nog lists: Eggs, Milk.
Ingredients
Classic EggNog
Not available.
Egg Nog
Milk, Cane Sugar, Eggnog Base [Corn Syrup, Egg Yolks, Sugar Syrup, Nutmeg, Natural & Artificial Flavor, Potassium Sorbate (preservative), Salt, Annatto and Turmeric (Vegetable Colors)], Cream, Nonfat Dry Milk, Stabilizer [Guar Gum, Carrageenan, Mono & Diglycerides and Locust Bean Gum dispersed in Dextrose], Vitamin D3
FAQ
Which is healthier: Classic EggNog or Egg Nog?
Overall, Classic EggNog has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Classic EggNog has fewer calories: 158 kcal versus 167 kcal per 100 g.
Which has less sugar?
Classic EggNog has less sugar: 15 g versus 20.8 g per 100 g.