Premium Golden Egg Nog vs Egg Nog
Overall, Premium Golden Egg Nog has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Premium Golden Egg Nog | Egg Nog |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 153 kcal | 167 kcal |
| Fat | 7.6 g | 6.7 g |
| Saturated fat | 4.2 g | 4.2 g |
| Sugars | 16.1 g | 20.8 g |
| Salt | 0.3 g | 0.2 g |
| Fiber | 0 g | 0 g |
| Protein | 4.2 g | 4.2 g |
| Additives | 4 | 3 |
| Allergens | Eggs, Milk | Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Egg Nog has 13% less fat (6.7 g vs 7.6 g).
- Premium Golden Egg Nog has 23% less sugar (16.1 g vs 20.8 g).
- Premium Golden Egg Nog has the better Nutri-Score.
Ingredients
Premium Golden Egg Nog
Nonfat milk, cream, high fructose corn syrup, corn syrup, sugar, sugared egg yolks, natural and artificial flavors, spices, salt, guar gum, carrageenan, potassium phosphate, turmeric and annatto (color).
Egg Nog
Milk, Cane Sugar, Eggnog Base [Corn Syrup, Egg Yolks, Sugar Syrup, Nutmeg, Natural & Artificial Flavor, Potassium Sorbate (preservative), Salt, Annatto and Turmeric (Vegetable Colors)], Cream, Nonfat Dry Milk, Stabilizer [Guar Gum, Carrageenan, Mono & Diglycerides and Locust Bean Gum dispersed in Dextrose], Vitamin D3
FAQ
Which is healthier: Premium Golden Egg Nog or Egg Nog?
Overall, Premium Golden Egg Nog has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Premium Golden Egg Nog has fewer calories: 153 kcal versus 167 kcal per 100 g.
Which has less sugar?
Premium Golden Egg Nog has less sugar: 16.1 g versus 20.8 g per 100 g.