Premium Golden Egg Nog vs Egg Nog
Overall, Egg Nog has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Premium Golden Egg Nog | Egg Nog |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 153 kcal | 132 kcal |
| Fat | 7.6 g | 6.6 g |
| Saturated fat | 4.2 g | 3.5 g |
| Sugars | 16.1 g | 15.9 g |
| Salt | 0.3 g | 0.2 g |
| Fiber | 0 g | 0 g |
| Protein | 4.2 g | 3.1 g |
| Additives | 4 | 0 |
| Allergens | Eggs, Milk | Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Egg Nog has 13% fewer calories (132 kcal vs 153 kcal).
- Egg Nog has 13% less fat (6.6 g vs 7.6 g).
- Egg Nog has 17% less saturated fat (3.5 g vs 4.2 g).
- Premium Golden Egg Nog has 27% more protein (4.2 g vs 3.1 g).
Ingredients
Premium Golden Egg Nog
Nonfat milk, cream, high fructose corn syrup, corn syrup, sugar, sugared egg yolks, natural and artificial flavors, spices, salt, guar gum, carrageenan, potassium phosphate, turmeric and annatto (color).
Egg Nog
GRADE A MILK AND CREAM, HIGH FRUCTOSE CORN SYRUP, GRADE A NONFAT MILK POWDER, EGG YOLKS, GRADE A WHEY PROTEIN, NATURAL AND ARTIFICIAL FLAVORS, MALTODEXTRIN, MODIFIED FOOD STARCH, STABILIZER (GUAR)
FAQ
Which is healthier: Premium Golden Egg Nog or Egg Nog?
Overall, Egg Nog has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Egg Nog has fewer calories: 132 kcal versus 153 kcal per 100 g.
Which has less sugar?
Egg Nog has less sugar: 15.9 g versus 16.1 g per 100 g.