Egg Nog vs Classic Eggnog
Overall, Egg Nog has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Egg Nog | Classic Eggnog |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 132 kcal | 178 kcal |
| Fat | 6.6 g | 12.7 g |
| Saturated fat | 3.5 g | 7.6 g |
| Sugars | 15.9 g | 11.9 g |
| Salt | 0.2 g | 0.1 g |
| Fiber | 0 g | 0 g |
| Protein | 3.1 g | 3.4 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Milk | Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Egg Nog has 26% fewer calories (132 kcal vs 178 kcal).
- Egg Nog has 48% less fat (6.6 g vs 12.7 g).
- Egg Nog has 54% less saturated fat (3.5 g vs 7.6 g).
- Classic Eggnog has 25% less sugar (11.9 g vs 15.9 g).
- Egg Nog has the better Nutri-Score.
Ingredients
Egg Nog
GRADE A MILK AND CREAM, HIGH FRUCTOSE CORN SYRUP, GRADE A NONFAT MILK POWDER, EGG YOLKS, GRADE A WHEY PROTEIN, NATURAL AND ARTIFICIAL FLAVORS, MALTODEXTRIN, MODIFIED FOOD STARCH, STABILIZER (GUAR)
Classic Eggnog
Certified organic grade a whole milk, organic cream, organic cane sugar, organic sugared egg yolks, organic eggnog spice [organic rum flavor (organic dextrose and natural flavors) and organic spices], organic vanilla extract (water, organic alcohol, organic vanilla bean extractives).
FAQ
Which is healthier: Egg Nog or Classic Eggnog?
Overall, Egg Nog has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Egg Nog has fewer calories: 132 kcal versus 178 kcal per 100 g.
Which has less sugar?
Classic Eggnog has less sugar: 11.9 g versus 15.9 g per 100 g.