Egg Nog vs Classic Eggnog
Overall, Egg Nog has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Egg Nog | Classic Eggnog |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 158 kcal | 178 kcal |
| Fat | 7.5 g | 12.7 g |
| Saturated fat | 4.2 g | 7.6 g |
| Sugars | 19.2 g | 11.9 g |
| Salt | 0.2 g | 0.1 g |
| Fiber | 0 g | 0 g |
| Protein | 4.2 g | 3.4 g |
| Additives | 2 | 0 |
| Allergens | Eggs, Milk | Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Egg Nog has 11% fewer calories (158 kcal vs 178 kcal).
- Egg Nog has 41% less fat (7.5 g vs 12.7 g).
- Egg Nog has 45% less saturated fat (4.2 g vs 7.6 g).
- Classic Eggnog has 38% less sugar (11.9 g vs 19.2 g).
- Egg Nog has 19% more protein (4.2 g vs 3.4 g).
- Egg Nog has the better Nutri-Score.
Ingredients
Egg Nog
Milk, sugar, cream, corn syrup, egg yolks, nonfat milk, whey, dextrose, natural and artificial flavor, nutmeg, guar gum, carrageenan, annatto & turmeric extracts for color.
Classic Eggnog
Certified organic grade a whole milk, organic cream, organic cane sugar, organic sugared egg yolks, organic eggnog spice [organic rum flavor (organic dextrose and natural flavors) and organic spices], organic vanilla extract (water, organic alcohol, organic vanilla bean extractives).
FAQ
Which is healthier: Egg Nog or Classic Eggnog?
Overall, Egg Nog has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Egg Nog has fewer calories: 158 kcal versus 178 kcal per 100 g.
Which has less sugar?
Classic Eggnog has less sugar: 11.9 g versus 19.2 g per 100 g.