Classic EggNog vs Premium Golden Egg Nog
Overall, Premium Golden Egg Nog has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Classic EggNog | Premium Golden Egg Nog |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 4 |
| Calories | 158 kcal | 153 kcal |
| Fat | 7.5 g | 7.6 g |
| Saturated fat | 4.2 g | 4.2 g |
| Sugars | 15 g | 16.1 g |
| Salt | 0.2 g | 0.3 g |
| Fiber | 0 g | 0 g |
| Protein | 3.3 g | 4.2 g |
| Additives | 0 | 4 |
| Allergens | None listed | Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Premium Golden Egg Nog has 21% more protein (4.2 g vs 3.3 g).
- Only Premium Golden Egg Nog lists: Eggs, Milk.
Ingredients
Classic EggNog
Not available.
Premium Golden Egg Nog
Nonfat milk, cream, high fructose corn syrup, corn syrup, sugar, sugared egg yolks, natural and artificial flavors, spices, salt, guar gum, carrageenan, potassium phosphate, turmeric and annatto (color).
FAQ
Which is healthier: Classic EggNog or Premium Golden Egg Nog?
Overall, Premium Golden Egg Nog has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Premium Golden Egg Nog has fewer calories: 153 kcal versus 158 kcal per 100 g.
Which has less sugar?
Classic EggNog has less sugar: 15 g versus 16.1 g per 100 g.