Lactose free eggnog vs Premium Golden Egg Nog
Overall, Premium Golden Egg Nog has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Lactose free eggnog | Premium Golden Egg Nog |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 142 kcal | 153 kcal |
| Fat | 7.5 g | 7.6 g |
| Saturated fat | 4.2 g | 4.2 g |
| Sugars | 15.8 g | 16.1 g |
| Salt | 0.2 g | 0.3 g |
| Fiber | 0 g | 0 g |
| Protein | 3.3 g | 4.2 g |
| Additives | 4 | 4 |
| Allergens | Eggs, Milk | Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Premium Golden Egg Nog has 21% more protein (4.2 g vs 3.3 g).
Ingredients
Lactose free eggnog
milk, sugar, cream, egg yolks, fat free milk, natural , artificial flavors, guar gum, lactase enzyme, salt, carrageenan, mono , diglycerides, spice, yellow 5 , 6, red 40
Premium Golden Egg Nog
Nonfat milk, cream, high fructose corn syrup, corn syrup, sugar, sugared egg yolks, natural and artificial flavors, spices, salt, guar gum, carrageenan, potassium phosphate, turmeric and annatto (color).
FAQ
Which is healthier: Lactose free eggnog or Premium Golden Egg Nog?
Overall, Premium Golden Egg Nog has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lactose free eggnog has fewer calories: 142 kcal versus 153 kcal per 100 g.
Which has less sugar?
Lactose free eggnog has less sugar: 15.8 g versus 16.1 g per 100 g.