Egg Nog vs Egg Nog
Overall, Egg Nog has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Egg Nog | Egg Nog |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 158 kcal | 167 kcal |
| Fat | 7.5 g | 6.7 g |
| Saturated fat | 4.2 g | 4.2 g |
| Sugars | 19.2 g | 20.8 g |
| Salt | 0.2 g | 0.2 g |
| Fiber | 0 g | 0 g |
| Protein | 4.2 g | 4.2 g |
| Additives | 2 | 3 |
| Allergens | Eggs, Milk | Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Egg Nog has 11% less fat (6.7 g vs 7.5 g).
- Egg Nog has the better Nutri-Score.
Ingredients
Egg Nog
Milk, sugar, cream, corn syrup, egg yolks, nonfat milk, whey, dextrose, natural and artificial flavor, nutmeg, guar gum, carrageenan, annatto & turmeric extracts for color.
Egg Nog
Milk, Cane Sugar, Eggnog Base [Corn Syrup, Egg Yolks, Sugar Syrup, Nutmeg, Natural & Artificial Flavor, Potassium Sorbate (preservative), Salt, Annatto and Turmeric (Vegetable Colors)], Cream, Nonfat Dry Milk, Stabilizer [Guar Gum, Carrageenan, Mono & Diglycerides and Locust Bean Gum dispersed in Dextrose], Vitamin D3
FAQ
Which is healthier: Egg Nog or Egg Nog?
Overall, Egg Nog has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Egg Nog has fewer calories: 158 kcal versus 167 kcal per 100 g.
Which has less sugar?
Egg Nog has less sugar: 19.2 g versus 20.8 g per 100 g.