Old Fashioned Eggnog vs Egg Nog
Overall, Old Fashioned Eggnog has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Old Fashioned Eggnog | Egg Nog |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 150 kcal | 167 kcal |
| Fat | 8.3 g | 6.7 g |
| Saturated fat | 5 g | 4.2 g |
| Sugars | 15 g | 20.8 g |
| Salt | 0.2 g | 0.2 g |
| Fiber | — | 0 g |
| Protein | 3.3 g | 4.2 g |
| Additives | 3 | 3 |
| Allergens | Eggs, Milk | Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Old Fashioned Eggnog has 10% fewer calories (150 kcal vs 167 kcal).
- Egg Nog has 20% less fat (6.7 g vs 8.3 g).
- Egg Nog has 17% less saturated fat (4.2 g vs 5 g).
- Old Fashioned Eggnog has 28% less sugar (15 g vs 20.8 g).
- Egg Nog has 20% more protein (4.2 g vs 3.3 g).
- Old Fashioned Eggnog has the better Nutri-Score.
Ingredients
Old Fashioned Eggnog
Milk and cream, water, corn syrup, sugar, whey, egg yolks, natural and artificial flavors, spices, carrageenan, guar gum, mono and diglycerides, salt, annatto and turmeric (color).
Egg Nog
Milk, Cane Sugar, Eggnog Base [Corn Syrup, Egg Yolks, Sugar Syrup, Nutmeg, Natural & Artificial Flavor, Potassium Sorbate (preservative), Salt, Annatto and Turmeric (Vegetable Colors)], Cream, Nonfat Dry Milk, Stabilizer [Guar Gum, Carrageenan, Mono & Diglycerides and Locust Bean Gum dispersed in Dextrose], Vitamin D3
FAQ
Which is healthier: Old Fashioned Eggnog or Egg Nog?
Overall, Old Fashioned Eggnog has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Old Fashioned Eggnog has fewer calories: 150 kcal versus 167 kcal per 100 g.
Which has less sugar?
Old Fashioned Eggnog has less sugar: 15 g versus 20.8 g per 100 g.