Comparison
Edamame Sojabohnenschoten vs Edamame
Overall, Edamame Sojabohnenschoten has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Edamame Sojabohnenschoten | Edamame |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 1 |
| Calories | 144 kcal | 128 kcal |
| Fat | 4.5 g | 4.7 g |
| Saturated fat | 0.5 g | 2.2 g |
| Sugars | 3.2 g | 2.5 g |
| Salt | 0 g | 0 g |
| Fiber | 3.8 g | 4.8 g |
| Protein | 12 g | 10.3 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Edamame has 11% fewer calories (128 kcal vs 144 kcal).
- Edamame Sojabohnenschoten has 77% less saturated fat (0.5 g vs 2.2 g).
- Edamame has 22% less sugar (2.5 g vs 3.2 g).
- Edamame has 21% more fiber (4.8 g vs 3.8 g).
- Edamame Sojabohnenschoten has 14% more protein (12 g vs 10.3 g).
- Edamame Sojabohnenschoten has the better Nutri-Score.
Ingredients
Edamame Sojabohnenschoten
Sojabohnen
Edamame
Sojabohnen
FAQ
Which is healthier: Edamame Sojabohnenschoten or Edamame?
Overall, Edamame Sojabohnenschoten has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Edamame has fewer calories: 128 kcal versus 144 kcal per 100 g.
Which has less sugar?
Edamame has less sugar: 2.5 g versus 3.2 g per 100 g.