Edamame et sauce épicée vs Graines Edamame Bohnen
Overall, Graines Edamame Bohnen has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Edamame et sauce épicée
Graines Edamame Bohnen
Nutrition per 100 g
| Nutrient | Edamame et sauce épicée | Graines Edamame Bohnen |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 3 |
| Calories | 128 kcal | 430 kcal |
| Fat | 5.6 g | 16 g |
| Saturated fat | 0.9 g | 2 g |
| Sugars | 3.3 g | 1 g |
| Salt | 1.2 g | 1.2 g |
| Fiber | 9.9 g | 13 g |
| Protein | 11.3 g | 44 g |
| Additives | 0 | 2 |
| Allergens | Gluten, Sesame seeds, Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Edamame et sauce épicée has 70% fewer calories (128 kcal vs 430 kcal).
- Edamame et sauce épicée has 65% less fat (5.6 g vs 16 g).
- Edamame et sauce épicée has 55% less saturated fat (0.9 g vs 2 g).
- Graines Edamame Bohnen has 70% less sugar (1 g vs 3.3 g).
- Graines Edamame Bohnen has 24% more fiber (13 g vs 9.9 g).
- Graines Edamame Bohnen has 74% more protein (44 g vs 11.3 g).
- Graines Edamame Bohnen has the better Nutri-Score.
- Only Edamame et sauce épicée lists: Gluten, Sesame seeds.
Ingredients
Edamame et sauce épicée
INGRÉDIENTS/INGREDIËNTEN: FR Gousses de soja cuites, salées (400 g): Gousse de soja 93%, sel. Sauce épicée (30g): Sauce soja épicée [sauce soja 2,5% (eau, graine de soja, blé (gluten), sel), eau, sirop de fructose de tapioca, sel], huile de tournesol, eau, huile de sésame, gingembre 0,3%, ail, piment 0,05%. Caianoulon 93% zout
Graines Edamame Bohnen
98,6% edamame (FEVES DE SOJA), 1,2% 21g sel, poudre à lever: carbonate de sodium.
FAQ
Which is healthier: Edamame et sauce épicée or Graines Edamame Bohnen?
Overall, Graines Edamame Bohnen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Edamame et sauce épicée has fewer calories: 128 kcal versus 430 kcal per 100 g.
Which has less sugar?
Graines Edamame Bohnen has less sugar: 1 g versus 3.3 g per 100 g.