Dutch Country 100% Whole Wheat Bread vs Super Duper Grovbrød
Overall, Super Duper Grovbrød has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Dutch Country 100% Whole Wheat Bread
Super Duper Grovbrød
Nutrition per 100 g
| Nutrient | Dutch Country 100% Whole Whe... | Super Duper Grovbrød |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 4 |
| Calories | 237 kcal | 236 kcal |
| Fat | 2.6 g | 2.5 g |
| Saturated fat | 0 g | 0.6 g |
| Sugars | 5.3 g | 1.8 g |
| Salt | 1 g | 0.8 g |
| Fiber | 5.3 g | 7.8 g |
| Protein | 10.5 g | 8.3 g |
| Additives | 5 | 3 |
| Allergens | Gluten, Soybeans | Gluten, Hvetemel, Havregryn, Havrekli, Hvete, Hvetegluten, Rugkli |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dutch Country 100% Whole Wheat Bread has no saturated fat, while Super Duper Grovbrød has 0.6 g.
- Super Duper Grovbrød has 66% less sugar (1.8 g vs 5.3 g).
- Super Duper Grovbrød has 33% more fiber (7.8 g vs 5.3 g).
- Dutch Country 100% Whole Wheat Bread has 21% more protein (10.5 g vs 8.3 g).
- Super Duper Grovbrød has the better Nutri-Score.
- Only Dutch Country 100% Whole Wheat Bread lists: Soybeans.
- Only Super Duper Grovbrød lists: Hvetemel, Havregryn, Havrekli, Hvete, Hvetegluten, Rugkli.
Ingredients
Dutch Country 100% Whole Wheat Bread
whole wheat flour, water, sugar, wheat gluten, yeast, wheat bran, soybean oil, salt, enrichment (calcium sulfate, vitamin e acetate, vitamin a palmitate, vitamin d3), calcium propionate (preservative), monoglycerides, datem, soy lecithin, citric acid, grain vinegar, potassium iodate,
Super Duper Grovbrød
_Hvetemel_ (26%), vann (25%), sammalt _hvete_ (20%), _havrekli_ (12%), pastamel (3,8%), sikorirot fiber (3,3%), gjær (2,2%), _havregryn_ (1,9%), _rugkli_ (1,2%), salt, _hvetegluten_, emulgator (E472e, E471), enzymer, rapsolje, melbehandlingsmiddel (E300), kokosfett, herdet raps.
FAQ
Which is healthier: Dutch Country 100% Whole Wheat Bread or Super Duper Grovbrød?
Overall, Super Duper Grovbrød has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Super Duper Grovbrød has fewer calories: 236 kcal versus 237 kcal per 100 g.
Which has less sugar?
Super Duper Grovbrød has less sugar: 1.8 g versus 5.3 g per 100 g.