Dutch Country 100% Whole Wheat Bread vs Low Carb Whole Wheat
Overall, Low Carb Whole Wheat has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Dutch Country 100% Whole Whe... | Low Carb Whole Wheat |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 4 |
| Calories | 237 kcal | 194 kcal |
| Fat | 2.6 g | 2.8 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 5.3 g | 2.8 g |
| Salt | 1 g | 0.6 g |
| Fiber | 5.3 g | 8.3 g |
| Protein | 10.5 g | 11.1 g |
| Additives | 5 | 0 |
| Allergens | Gluten, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Low Carb Whole Wheat has 18% fewer calories (194 kcal vs 237 kcal).
- Low Carb Whole Wheat has 47% less sugar (2.8 g vs 5.3 g).
- Low Carb Whole Wheat has 43% less salt (0.6 g vs 1 g).
- Low Carb Whole Wheat has 37% more fiber (8.3 g vs 5.3 g).
- Low Carb Whole Wheat has the better Nutri-Score.
- Only Dutch Country 100% Whole Wheat Bread lists: Soybeans.
Ingredients
Dutch Country 100% Whole Wheat Bread
whole wheat flour, water, sugar, wheat gluten, yeast, wheat bran, soybean oil, salt, enrichment (calcium sulfate, vitamin e acetate, vitamin a palmitate, vitamin d3), calcium propionate (preservative), monoglycerides, datem, soy lecithin, citric acid, grain vinegar, potassium iodate,
Low Carb Whole Wheat
whole wheat flour, water, cider, flax seeds, wheat gluten, wheat bran, yeast, salt, cultured wheat flour, vitamin c (ascorbic acid), enzymes
FAQ
Which is healthier: Dutch Country 100% Whole Wheat Bread or Low Carb Whole Wheat?
Overall, Low Carb Whole Wheat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Low Carb Whole Wheat has fewer calories: 194 kcal versus 237 kcal per 100 g.
Which has less sugar?
Low Carb Whole Wheat has less sugar: 2.8 g versus 5.3 g per 100 g.