Our Famous Brown Bread vs Low Carb Whole Wheat
Overall, Our Famous Brown Bread has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Our Famous Brown Bread | Low Carb Whole Wheat |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 80 kcal | 194 kcal |
| Fat | 1 g | 2.8 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 3 g | 2.8 g |
| Salt | 0.1 g | 0.6 g |
| Fiber | 1 g | 8.3 g |
| Protein | 3 g | 11.1 g |
| Additives | 5 | 0 |
| Allergens | Gluten, Nuts, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Our Famous Brown Bread has 59% fewer calories (80 kcal vs 194 kcal).
- Our Famous Brown Bread has 64% less fat (1 g vs 2.8 g).
- Our Famous Brown Bread has 80% less salt (0.1 g vs 0.6 g).
- Low Carb Whole Wheat has 88% more fiber (8.3 g vs 1 g).
- Low Carb Whole Wheat has 73% more protein (11.1 g vs 3 g).
- Only Our Famous Brown Bread lists: Nuts, Soybeans.
Ingredients
Our Famous Brown Bread
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED Prote BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, Vit. D ste WHOLE WHEAT FLOUR, SUGAR, BROWN SUGAR, OATS, RYE FLAKES, CONTAINS 2% OR LESS OF EACH OF: YEAST, WHEAT GLUTEN, VEGETABLE OIL (CANOLA OIL AND/OR SOYBEAN OIL), DRIED MOLASSES [MOLASSES, WHEAT STARCH), WHEAT BRAN, SALT, CULTURED WHEAT FLOUR, MALTED BARLEY EXTRACT, CARAMEL COLOR, MALTED BARLEY FLOUR, SOYBEAN LECITHIN, GUAR GUM. MONO AND DIGLYCERIDES, DEXTROSE, ASCORBIC ACID, ENZYMES. CONTAINS: WHEAT, SOYBEAN. MAY CONTAIN: MILK, EGG, COCONUT, WALNUT. Iron me Ils * The in a 2,00 ecom mments mbo.com [K2026] ess are Manufactured by: Bimbo Bakehouse LLC Horsham PA 19044 U.S.A. BIMBO Reserv PARVE
Low Carb Whole Wheat
whole wheat flour, water, cider, flax seeds, wheat gluten, wheat bran, yeast, salt, cultured wheat flour, vitamin c (ascorbic acid), enzymes
FAQ
Which is healthier: Our Famous Brown Bread or Low Carb Whole Wheat?
Overall, Our Famous Brown Bread has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Our Famous Brown Bread has fewer calories: 80 kcal versus 194 kcal per 100 g.
Which has less sugar?
Low Carb Whole Wheat has less sugar: 2.8 g versus 3 g per 100 g.