Low Carb Whole Wheat vs Super Duper Grovbrød
Overall, Low Carb Whole Wheat has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Low Carb Whole Wheat | Super Duper Grovbrød |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 194 kcal | 236 kcal |
| Fat | 2.8 g | 2.5 g |
| Saturated fat | 0 g | 0.6 g |
| Sugars | 2.8 g | 1.8 g |
| Salt | 0.6 g | 0.8 g |
| Fiber | 8.3 g | 7.8 g |
| Protein | 11.1 g | 8.3 g |
| Additives | 0 | 3 |
| Allergens | Gluten | Gluten, Hvetemel, Havregryn, Havrekli, Hvete, Hvetegluten, Rugkli |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Low Carb Whole Wheat has 18% fewer calories (194 kcal vs 236 kcal).
- Low Carb Whole Wheat has no saturated fat, while Super Duper Grovbrød has 0.6 g.
- Super Duper Grovbrød has 35% less sugar (1.8 g vs 2.8 g).
- Low Carb Whole Wheat has 25% more protein (11.1 g vs 8.3 g).
- Only Super Duper Grovbrød lists: Hvetemel, Havregryn, Havrekli, Hvete, Hvetegluten, Rugkli.
Ingredients
Low Carb Whole Wheat
whole wheat flour, water, cider, flax seeds, wheat gluten, wheat bran, yeast, salt, cultured wheat flour, vitamin c (ascorbic acid), enzymes
Super Duper Grovbrød
_Hvetemel_ (26%), vann (25%), sammalt _hvete_ (20%), _havrekli_ (12%), pastamel (3,8%), sikorirot fiber (3,3%), gjær (2,2%), _havregryn_ (1,9%), _rugkli_ (1,2%), salt, _hvetegluten_, emulgator (E472e, E471), enzymer, rapsolje, melbehandlingsmiddel (E300), kokosfett, herdet raps.
FAQ
Which is healthier: Low Carb Whole Wheat or Super Duper Grovbrød?
Overall, Low Carb Whole Wheat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Low Carb Whole Wheat has fewer calories: 194 kcal versus 236 kcal per 100 g.
Which has less sugar?
Super Duper Grovbrød has less sugar: 1.8 g versus 2.8 g per 100 g.