Duona su saulėgrąžomis vs Pain aux noix
Overall, Duona su saulėgrąžomis has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Duona su saulėgrąžomis | Pain aux noix |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | — |
| Calories | 275 kcal | 370 kcal |
| Fat | 5.5 g | 20 g |
| Saturated fat | 0.9 g | 1.7 g |
| Sugars | 3.6 g | 3.4 g |
| Salt | 0.9 g | 1.7 g |
| Fiber | 4.4 g | 7.2 g |
| Protein | 8.7 g | 10 g |
| Additives | 2 | 0 |
| Allergens | Gluten | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Duona su saulėgrąžomis has 26% fewer calories (275 kcal vs 370 kcal).
- Duona su saulėgrąžomis has 73% less fat (5.5 g vs 20 g).
- Duona su saulėgrąžomis has 47% less saturated fat (0.9 g vs 1.7 g).
- Duona su saulėgrąžomis has 47% less salt (0.9 g vs 1.7 g).
- Pain aux noix has 39% more fiber (7.2 g vs 4.4 g).
- Pain aux noix has 13% more protein (10 g vs 8.7 g).
- Only Duona su saulėgrąžomis lists: Gluten.
- Only Pain aux noix lists: Soybeans.
Ingredients
Duona su saulėgrąžomis
Miltai - _kvietiniai_ ir _ruginiai_, vanduo, saulėgrąžos (12%), cukrus, joduota valgomoji druska, mielės, kmynai, miltų apdorojimo medžiaga askorbo rūgštis.
Pain aux noix
Weizenbrot mit Baumnüssen, Roggen und Kartoffeln Zutaten: WEIZENmehl*, BAUMNÜSSE 22%, Wasser, ROGGENmehl* 9%, ROGGENSauerteig* 7%, Kartoffeln gekocht* 7%, ROGGENSchrot* 4,5%, Kochsalz, Hefe, GERSTENmalzextrakt, Sonnenblumenkerne, Leinsamen, SESAM, Blaumohn, WEIZENstärke, HAFERflocken, WEIZEN - quellmehl, WEIZEN gluten, Acerolapulver (auf Maniokstärke). * in IP-SUISSE Qualität Kann enthalten: Eier, Soja, Milch, andere Nüsse. Trotz sorg - fältiger Verarbeitung kann das Produkt harte Getreideteile und Schalenteile enthalten.
FAQ
Which is healthier: Duona su saulėgrąžomis or Pain aux noix?
Overall, Duona su saulėgrąžomis has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Duona su saulėgrąžomis has fewer calories: 275 kcal versus 370 kcal per 100 g.
Which has less sugar?
Pain aux noix has less sugar: 3.4 g versus 3.6 g per 100 g.