Dry roasted pistachios vs Roasted & Salted Pistachios
Overall, Dry roasted pistachios has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Dry roasted pistachios | Roasted & Salted Pistachios |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 3 |
| Calories | 567 kcal | 601 kcal |
| Fat | 46.7 g | 55.4 g |
| Saturated fat | 5 g | 7.4 g |
| Sugars | 6.7 g | 5.7 g |
| Salt | 0.5 g | 1.3 g |
| Fiber | 10 g | 9.8 g |
| Protein | 20 g | 17.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | Mustard, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dry roasted pistachios has 16% less fat (46.7 g vs 55.4 g).
- Dry roasted pistachios has 32% less saturated fat (5 g vs 7.4 g).
- Roasted & Salted Pistachios has 15% less sugar (5.7 g vs 6.7 g).
- Dry roasted pistachios has 59% less salt (0.5 g vs 1.3 g).
- Dry roasted pistachios has 11% more protein (20 g vs 17.9 g).
- Dry roasted pistachios has the better Nutri-Score.
- Only Roasted & Salted Pistachios lists: Mustard, Nuts.
Ingredients
Dry roasted pistachios
PISTACHIO KERNELS, SEA SALT
Roasted & Salted Pistachios
Roasted Pistachios in Shell, Salt. Allergy Advice: For Allergens, see ingredients in bold. May also contain traces of Peanuts, Other Nuts, Sesame Seeds, Gluten, Milk Products, Mustard and Soya.
FAQ
Which is healthier: Dry roasted pistachios or Roasted & Salted Pistachios?
Overall, Dry roasted pistachios has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dry roasted pistachios has fewer calories: 567 kcal versus 601 kcal per 100 g.
Which has less sugar?
Roasted & Salted Pistachios has less sugar: 5.7 g versus 6.7 g per 100 g.