Roasted & Salted Pistachios vs Pistaches
Overall, Pistaches has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Roasted & Salted Pistachios | Pistaches |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 601 kcal | 590 kcal |
| Fat | 55.4 g | 46 g |
| Saturated fat | 7.4 g | 5.6 g |
| Sugars | 5.7 g | 7.7 g |
| Salt | 1.3 g | 1.4 g |
| Fiber | 9.8 g | 10 g |
| Protein | 17.9 g | 21 g |
| Additives | 0 | 0 |
| Allergens | Mustard, Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pistaches has 17% less fat (46 g vs 55.4 g).
- Pistaches has 24% less saturated fat (5.6 g vs 7.4 g).
- Roasted & Salted Pistachios has 26% less sugar (5.7 g vs 7.7 g).
- Pistaches has 15% more protein (21 g vs 17.9 g).
- Only Roasted & Salted Pistachios lists: Mustard.
Ingredients
Roasted & Salted Pistachios
Roasted Pistachios in Shell, Salt. Allergy Advice: For Allergens, see ingredients in bold. May also contain traces of Peanuts, Other Nuts, Sesame Seeds, Gluten, Milk Products, Mustard and Soya.
Pistaches
Pistaches, sel de cuisine.
FAQ
Which is healthier: Roasted & Salted Pistachios or Pistaches?
Overall, Pistaches has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pistaches has fewer calories: 590 kcal versus 601 kcal per 100 g.
Which has less sugar?
Roasted & Salted Pistachios has less sugar: 5.7 g versus 7.7 g per 100 g.