Comparison

Dried Shiitake Mushrooms vs Dried Mushroom

Overall, Dried Shiitake Mushrooms has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.

Better choice
Dried Shiitake Mushrooms

Dried Shiitake Mushrooms

Yutaka · 30
a NOVA 1
Dried Mushroom

Dried Mushroom

East Asia Brand · 200 g
a NOVA 1

Nutrition per 100 g

NutrientDried Shiitake MushroomsDried Mushroom
Nutri-Score a a
NOVA group 1 1
Calories 206 kcal 211 kcal
Fat 3.3 g 12 g
Saturated fat 0.5 g 0 g
Sugars 1.2 g 0.1 g
Salt 0 g 0 g
Fiber 1.7 g 0.6 g
Protein 23 g 20 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Dried Shiitake Mushrooms has 73% less fat (3.3 g vs 12 g).
  • Dried Mushroom has no saturated fat, while Dried Shiitake Mushrooms has 0.5 g.
  • Dried Mushroom has 90% less sugar (0.1 g vs 1.2 g).
  • Dried Shiitake Mushrooms has 67% more fiber (1.7 g vs 0.6 g).
  • Dried Shiitake Mushrooms has 13% more protein (23 g vs 20 g).

Ingredients

Dried Shiitake Mushrooms

Dried Shiitake Mushrooms

Dried Mushroom

Dried shiitake mushrooms

FAQ

Which is healthier: Dried Shiitake Mushrooms or Dried Mushroom?

Overall, Dried Shiitake Mushrooms has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Dried Shiitake Mushrooms has fewer calories: 206 kcal versus 211 kcal per 100 g.

Which has less sugar?

Dried Mushroom has less sugar: 0.1 g versus 1.2 g per 100 g.

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