Comparison

Dried Shiitake Mushrooms vs Dried Shiitake Mushrooms

Overall, Dried Shiitake Mushrooms has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.

Better choice

Nutrition per 100 g

Nutrient	Dried Shiitake Mushrooms	Dried Shiitake Mushrooms
Nutri-Score	a	a
NOVA group	1	1
Calories	206 kcal	233 kcal
Fat	3.3 g	1.2 g
Saturated fat	0.5 g	0.3 g
Sugars	1.2 g	13.6 g
Salt	0 g	0 g
Fiber	1.7 g	10.8 g
Protein	23 g	8.6 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Dried Shiitake Mushrooms has 12% fewer calories (206 kcal vs 233 kcal).
Dried Shiitake Mushrooms has 64% less fat (1.2 g vs 3.3 g).
Dried Shiitake Mushrooms has 91% less sugar (1.2 g vs 13.6 g).
Dried Shiitake Mushrooms has 84% more fiber (10.8 g vs 1.7 g).
Dried Shiitake Mushrooms has 63% more protein (23 g vs 8.6 g).

Ingredients

Dried Shiitake Mushrooms

FAQ

Which is healthier: Dried Shiitake Mushrooms or Dried Shiitake Mushrooms?

Overall, Dried Shiitake Mushrooms has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Dried Shiitake Mushrooms has fewer calories: 206 kcal versus 233 kcal per 100 g.

Which has less sugar?

Dried Shiitake Mushrooms has less sugar: 1.2 g versus 13.6 g per 100 g.

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