Comparison

Dried Shiitake Mushrooms vs Dried Shitake

Overall, Dried Shitake has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.

Dried Shiitake Mushrooms

Just Ingredients · 500 g

a NOVA 1

Better choice

Nutrition per 100 g

Nutrient	Dried Shiitake Mushrooms	Dried Shitake
Nutri-Score	a	a
NOVA group	1	1
Calories	233 kcal	222 kcal
Fat	1.2 g	1.8 g
Saturated fat	0.3 g	0.3 g
Sugars	13.6 g	2 g
Salt	0 g	0.1 g
Fiber	10.8 g	—
Protein	8.6 g	13 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Dried Shiitake Mushrooms has 33% less fat (1.2 g vs 1.8 g).
Dried Shitake has 85% less sugar (2 g vs 13.6 g).
Dried Shitake has 34% more protein (13 g vs 8.6 g).

Ingredients

Dried Shiitake Mushrooms

Dried Shitake

Gedroogde shiitake (Lentinus edodes) 92%, water. Let op: bevat vochtvreters, niet openen / eten.

FAQ

Which is healthier: Dried Shiitake Mushrooms or Dried Shitake?

Overall, Dried Shitake has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Dried Shitake has fewer calories: 222 kcal versus 233 kcal per 100 g.

Which has less sugar?

Dried Shitake has less sugar: 2 g versus 13.6 g per 100 g.

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