Champignons shiitake vs Dried Shitake
Overall, Champignons shiitake has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Champignons shiitake | Dried Shitake |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 1 | 1 |
| Calories | 109 kcal | 222 kcal |
| Fat | 1.9 g | 1.8 g |
| Saturated fat | 0.4 g | 0.3 g |
| Sugars | 0.7 g | 2 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 38 g | — |
| Protein | 20 g | 13 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Champignons shiitake has 51% fewer calories (109 kcal vs 222 kcal).
- Champignons shiitake has 65% less sugar (0.7 g vs 2 g).
- Champignons shiitake has 35% more protein (20 g vs 13 g).
Ingredients
Champignons shiitake
Champignons Shiitakes séchés (Lentinula edodes)
Dried Shitake
Gedroogde shiitake (Lentinus edodes) 92%, water. Let op: bevat vochtvreters, niet openen / eten.
FAQ
Which is healthier: Champignons shiitake or Dried Shitake?
Overall, Champignons shiitake has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Champignons shiitake has fewer calories: 109 kcal versus 222 kcal per 100 g.
Which has less sugar?
Champignons shiitake has less sugar: 0.7 g versus 2 g per 100 g.