Comparison

Champignons shiitake vs Shitake sechés

Overall, Champignons shiitake has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.

Better choice
Champignons shiitake

Champignons shiitake

ASIA GREEN GARDEN · 25g
NOVA 1
Shitake sechés

Shitake sechés

M Classic · 30g
a

Nutrition per 100 g

NutrientChampignons shiitakeShitake sechés
Nutri-Score — a
NOVA group 1 —
Calories 109 kcal 202 kcal
Fat 1.9 g 1.5 g
Saturated fat 0.4 g 0.5 g
Sugars 0.7 g 10 g
Salt 0.1 g 0.1 g
Fiber 38 g 36 g
Protein 20 g 19 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Champignons shiitake has 46% fewer calories (109 kcal vs 202 kcal).
  • Shitake sechés has 21% less fat (1.5 g vs 1.9 g).
  • Champignons shiitake has 93% less sugar (0.7 g vs 10 g).

Ingredients

Champignons shiitake

Champignons Shiitakes séchés (Lentinula edodes)

Shitake sechés

Not available.

FAQ

Which is healthier: Champignons shiitake or Shitake sechés?

Overall, Champignons shiitake has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Champignons shiitake has fewer calories: 109 kcal versus 202 kcal per 100 g.

Which has less sugar?

Champignons shiitake has less sugar: 0.7 g versus 10 g per 100 g.

More comparisons

Champignons shiitake vs Dried Shiitake Mushrooms Champignons shiitake vs Shiitake Mushroom Crisps Shitake sechés vs Shiitake Mushroom Crisps Champignons shiitake vs Dried Mushroom Champignons shiitake vs Dried Shiitake Mushrooms Champignons shiitake vs Shiitake Mushroom Crisps Shitake sechés vs Shiitake Mushroom Crisps Champignons shiitake vs Dried Shitake