Comparison
Champignons shiitake vs Dried Mushroom
Overall, Champignons shiitake has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Champignons shiitake | Dried Mushroom |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 1 | 1 |
| Calories | 109 kcal | 211 kcal |
| Fat | 1.9 g | 12 g |
| Saturated fat | 0.4 g | 0 g |
| Sugars | 0.7 g | 0.1 g |
| Salt | 0.1 g | 0 g |
| Fiber | 38 g | 0.6 g |
| Protein | 20 g | 20 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Champignons shiitake has 48% fewer calories (109 kcal vs 211 kcal).
- Champignons shiitake has 84% less fat (1.9 g vs 12 g).
- Dried Mushroom has no saturated fat, while Champignons shiitake has 0.4 g.
- Dried Mushroom has 83% less sugar (0.1 g vs 0.7 g).
- Champignons shiitake has 99% more fiber (38 g vs 0.6 g).
Ingredients
Champignons shiitake
Champignons Shiitakes séchés (Lentinula edodes)
Dried Mushroom
Dried shiitake mushrooms
FAQ
Which is healthier: Champignons shiitake or Dried Mushroom?
Overall, Champignons shiitake has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Champignons shiitake has fewer calories: 109 kcal versus 211 kcal per 100 g.
Which has less sugar?
Dried Mushroom has less sugar: 0.1 g versus 0.7 g per 100 g.
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