Dried Mushroom vs Shiitake Mushroom Crisps
Overall, Dried Mushroom has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Dried Mushroom | Shiitake Mushroom Crisps |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 1 | 4 |
| Calories | 211 kcal | 423 kcal |
| Fat | 12 g | 20.1 g |
| Saturated fat | 0 g | 8.7 g |
| Sugars | 0.1 g | 27 g |
| Salt | 0 g | 1.2 g |
| Fiber | 0.6 g | 26.7 g |
| Protein | 20 g | 5.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | Celery |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dried Mushroom has 50% fewer calories (211 kcal vs 423 kcal).
- Dried Mushroom has 40% less fat (12 g vs 20.1 g).
- Dried Mushroom has no saturated fat, while Shiitake Mushroom Crisps has 8.7 g.
- Dried Mushroom has 100% less sugar (0.1 g vs 27 g).
- Dried Mushroom has no salt, while Shiitake Mushroom Crisps has 1.2 g.
- Shiitake Mushroom Crisps has 98% more fiber (26.7 g vs 0.6 g).
- Dried Mushroom has 71% more protein (20 g vs 5.9 g).
- Dried Mushroom has the better Nutri-Score.
- Dried Mushroom is less processed (lower NOVA group).
- Only Shiitake Mushroom Crisps lists: Celery.
Ingredients
Dried Mushroom
Dried shiitake mushrooms
Shiitake Mushroom Crisps
Shiitake Mushrooms (75%), Palm Oil, Maltose, Sea Salt, Sunflower Oil, Yeast Extract, Pepper, Canola Oil, Turmeric, Onion, Garlic, Rice Bran Oil, Natural Flavouring (Celery).
FAQ
Which is healthier: Dried Mushroom or Shiitake Mushroom Crisps?
Overall, Dried Mushroom has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dried Mushroom has fewer calories: 211 kcal versus 423 kcal per 100 g.
Which has less sugar?
Dried Mushroom has less sugar: 0.1 g versus 27 g per 100 g.