Dried Shiitake Mushrooms vs Shiitake Mushroom Crisps
Overall, Dried Shiitake Mushrooms has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Dried Shiitake Mushrooms | Shiitake Mushroom Crisps |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 1 | 4 |
| Calories | 206 kcal | 423 kcal |
| Fat | 3.3 g | 20.1 g |
| Saturated fat | 0.5 g | 8.7 g |
| Sugars | 1.2 g | 27 g |
| Salt | 0 g | 1.2 g |
| Fiber | 1.7 g | 26.7 g |
| Protein | 23 g | 5.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | Celery |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dried Shiitake Mushrooms has 51% fewer calories (206 kcal vs 423 kcal).
- Dried Shiitake Mushrooms has 84% less fat (3.3 g vs 20.1 g).
- Dried Shiitake Mushrooms has 94% less saturated fat (0.5 g vs 8.7 g).
- Dried Shiitake Mushrooms has 96% less sugar (1.2 g vs 27 g).
- Dried Shiitake Mushrooms has 98% less salt (0 g vs 1.2 g).
- Shiitake Mushroom Crisps has 94% more fiber (26.7 g vs 1.7 g).
- Dried Shiitake Mushrooms has 74% more protein (23 g vs 5.9 g).
- Dried Shiitake Mushrooms has the better Nutri-Score.
- Dried Shiitake Mushrooms is less processed (lower NOVA group).
- Only Shiitake Mushroom Crisps lists: Celery.
Ingredients
Dried Shiitake Mushrooms
Dried Shiitake Mushrooms
Shiitake Mushroom Crisps
Shiitake Mushrooms (75%), Palm Oil, Maltose, Sea Salt, Sunflower Oil, Yeast Extract, Pepper, Canola Oil, Turmeric, Onion, Garlic, Rice Bran Oil, Natural Flavouring (Celery).
FAQ
Which is healthier: Dried Shiitake Mushrooms or Shiitake Mushroom Crisps?
Overall, Dried Shiitake Mushrooms has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dried Shiitake Mushrooms has fewer calories: 206 kcal versus 423 kcal per 100 g.
Which has less sugar?
Dried Shiitake Mushrooms has less sugar: 1.2 g versus 27 g per 100 g.