Champignons shiitake vs Shiitake Mushroom Crisps
Overall, Champignons shiitake has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Champignons shiitake | Shiitake Mushroom Crisps |
|---|---|---|
| Nutri-Score | — | d |
| NOVA group | 1 | 4 |
| Calories | 109 kcal | 423 kcal |
| Fat | 1.9 g | 20.1 g |
| Saturated fat | 0.4 g | 8.7 g |
| Sugars | 0.7 g | 27 g |
| Salt | 0.1 g | 1.2 g |
| Fiber | 38 g | 26.7 g |
| Protein | 20 g | 5.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | Celery |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Champignons shiitake has 74% fewer calories (109 kcal vs 423 kcal).
- Champignons shiitake has 91% less fat (1.9 g vs 20.1 g).
- Champignons shiitake has 95% less saturated fat (0.4 g vs 8.7 g).
- Champignons shiitake has 97% less sugar (0.7 g vs 27 g).
- Champignons shiitake has 92% less salt (0.1 g vs 1.2 g).
- Champignons shiitake has 30% more fiber (38 g vs 26.7 g).
- Champignons shiitake has 71% more protein (20 g vs 5.9 g).
- Champignons shiitake is less processed (lower NOVA group).
- Only Shiitake Mushroom Crisps lists: Celery.
Ingredients
Champignons shiitake
Champignons Shiitakes séchés (Lentinula edodes)
Shiitake Mushroom Crisps
Shiitake Mushrooms (75%), Palm Oil, Maltose, Sea Salt, Sunflower Oil, Yeast Extract, Pepper, Canola Oil, Turmeric, Onion, Garlic, Rice Bran Oil, Natural Flavouring (Celery).
FAQ
Which is healthier: Champignons shiitake or Shiitake Mushroom Crisps?
Overall, Champignons shiitake has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Champignons shiitake has fewer calories: 109 kcal versus 423 kcal per 100 g.
Which has less sugar?
Champignons shiitake has less sugar: 0.7 g versus 27 g per 100 g.