Comparison

Champignons shiitake vs Dried Shiitake Mushrooms

Overall, Champignons shiitake has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.

Better choice

Nutrition per 100 g

Nutrient	Champignons shiitake	Dried Shiitake Mushrooms
Nutri-Score	—	a
NOVA group	1	1
Calories	109 kcal	233 kcal
Fat	1.9 g	1.2 g
Saturated fat	0.4 g	0.3 g
Sugars	0.7 g	13.6 g
Salt	0.1 g	0 g
Fiber	38 g	10.8 g
Protein	20 g	8.6 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Champignons shiitake has 53% fewer calories (109 kcal vs 233 kcal).
Dried Shiitake Mushrooms has 37% less fat (1.2 g vs 1.9 g).
Champignons shiitake has 95% less sugar (0.7 g vs 13.6 g).
Champignons shiitake has 72% more fiber (38 g vs 10.8 g).
Champignons shiitake has 57% more protein (20 g vs 8.6 g).

Ingredients

Champignons shiitake

Champignons Shiitakes séchés (Lentinula edodes)

Dried Shiitake Mushrooms

FAQ

Which is healthier: Champignons shiitake or Dried Shiitake Mushrooms?

Overall, Champignons shiitake has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Champignons shiitake has fewer calories: 109 kcal versus 233 kcal per 100 g.

Which has less sugar?

Champignons shiitake has less sugar: 0.7 g versus 13.6 g per 100 g.

More comparisons

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