Comparison

Champignons shiitake vs Dried Shiitake Mushrooms

Overall, Champignons shiitake has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.

Better choice

Nutrition per 100 g

Nutrient	Champignons shiitake	Dried Shiitake Mushrooms
Nutri-Score	—	a
NOVA group	1	1
Calories	109 kcal	206 kcal
Fat	1.9 g	3.3 g
Saturated fat	0.4 g	0.5 g
Sugars	0.7 g	1.2 g
Salt	0.1 g	0 g
Fiber	38 g	1.7 g
Protein	20 g	23 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Champignons shiitake has 47% fewer calories (109 kcal vs 206 kcal).
Champignons shiitake has 42% less fat (1.9 g vs 3.3 g).
Champignons shiitake has 42% less sugar (0.7 g vs 1.2 g).
Champignons shiitake has 95% more fiber (38 g vs 1.7 g).
Dried Shiitake Mushrooms has 13% more protein (23 g vs 20 g).

Ingredients

Champignons shiitake

Champignons Shiitakes séchés (Lentinula edodes)

Dried Shiitake Mushrooms

FAQ

Which is healthier: Champignons shiitake or Dried Shiitake Mushrooms?

Overall, Champignons shiitake has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Champignons shiitake has fewer calories: 109 kcal versus 206 kcal per 100 g.

Which has less sugar?

Champignons shiitake has less sugar: 0.7 g versus 1.2 g per 100 g.

More comparisons

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