Dried Mushroom vs Shiitake Mushroom Crisps
Overall, Dried Mushroom has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Dried Mushroom | Shiitake Mushroom Crisps |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 1 | 4 |
| Calories | 211 kcal | 423 kcal |
| Fat | 12 g | 13.3 g |
| Saturated fat | 0 g | 5.7 g |
| Sugars | 0.1 g | 32.7 g |
| Salt | 0 g | 1.2 g |
| Fiber | 0.6 g | 16 g |
| Protein | 20 g | 6.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dried Mushroom has 50% fewer calories (211 kcal vs 423 kcal).
- Dried Mushroom has no saturated fat, while Shiitake Mushroom Crisps has 5.7 g.
- Dried Mushroom has 100% less sugar (0.1 g vs 32.7 g).
- Dried Mushroom has no salt, while Shiitake Mushroom Crisps has 1.2 g.
- Shiitake Mushroom Crisps has 97% more fiber (16 g vs 0.6 g).
- Dried Mushroom has 67% more protein (20 g vs 6.7 g).
- Dried Mushroom has the better Nutri-Score.
- Dried Mushroom is less processed (lower NOVA group).
Ingredients
Dried Mushroom
Dried shiitake mushrooms
Shiitake Mushroom Crisps
Shiitake Mushroom (75%), Vegetable Oils, Maltose, Sea Salt, Yeast Extract, Spices, Onion, Garlic, Natural Flavour.
FAQ
Which is healthier: Dried Mushroom or Shiitake Mushroom Crisps?
Overall, Dried Mushroom has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dried Mushroom has fewer calories: 211 kcal versus 423 kcal per 100 g.
Which has less sugar?
Dried Mushroom has less sugar: 0.1 g versus 32.7 g per 100 g.