Comparison
Dried Shitake vs Shitake sechés
Overall, Shitake sechés has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Dried Shitake | Shitake sechés |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 222 kcal | 202 kcal |
| Fat | 1.8 g | 1.5 g |
| Saturated fat | 0.3 g | 0.5 g |
| Sugars | 2 g | 10 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | — | 36 g |
| Protein | 13 g | 19 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Shitake sechés has 17% less fat (1.5 g vs 1.8 g).
- Dried Shitake has 80% less sugar (2 g vs 10 g).
- Shitake sechés has 32% more protein (19 g vs 13 g).
Ingredients
Dried Shitake
Gedroogde shiitake (Lentinus edodes) 92%, water. Let op: bevat vochtvreters, niet openen / eten.
Shitake sechés
Not available.
FAQ
Which is healthier: Dried Shitake or Shitake sechés?
Overall, Shitake sechés has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Shitake sechés has fewer calories: 202 kcal versus 222 kcal per 100 g.
Which has less sugar?
Dried Shitake has less sugar: 2 g versus 10 g per 100 g.
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