Comparison

Dried Mushroom vs Dried Shitake

Overall, Dried Mushroom has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.

Better choice
Dried Mushroom

Dried Mushroom

East Asia Brand · 200 g
a NOVA 1
Dried Shitake

Dried Shitake

Golden Lion · 100 gram
a NOVA 1

Nutrition per 100 g

NutrientDried MushroomDried Shitake
Nutri-Score a a
NOVA group 1 1
Calories 211 kcal 222 kcal
Fat 12 g 1.8 g
Saturated fat 0 g 0.3 g
Sugars 0.1 g 2 g
Salt 0 g 0.1 g
Fiber 0.6 g —
Protein 20 g 13 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Dried Shitake has 85% less fat (1.8 g vs 12 g).
  • Dried Mushroom has no saturated fat, while Dried Shitake has 0.3 g.
  • Dried Mushroom has 94% less sugar (0.1 g vs 2 g).
  • Dried Mushroom has 35% more protein (20 g vs 13 g).

Ingredients

Dried Mushroom

Dried shiitake mushrooms

Dried Shitake

Gedroogde shiitake (Lentinus edodes) 92%, water. Let op: bevat vochtvreters, niet openen / eten.

FAQ

Which is healthier: Dried Mushroom or Dried Shitake?

Overall, Dried Mushroom has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Dried Mushroom has fewer calories: 211 kcal versus 222 kcal per 100 g.

Which has less sugar?

Dried Mushroom has less sugar: 0.1 g versus 2 g per 100 g.

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