Dried Shiitake Mushrooms vs Dried Shitake
Overall, Dried Shiitake Mushrooms has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Dried Shiitake Mushrooms | Dried Shitake |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 206 kcal | 222 kcal |
| Fat | 3.3 g | 1.8 g |
| Saturated fat | 0.5 g | 0.3 g |
| Sugars | 1.2 g | 2 g |
| Salt | 0 g | 0.1 g |
| Fiber | 1.7 g | — |
| Protein | 23 g | 13 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dried Shitake has 45% less fat (1.8 g vs 3.3 g).
- Dried Shiitake Mushrooms has 40% less sugar (1.2 g vs 2 g).
- Dried Shiitake Mushrooms has 43% more protein (23 g vs 13 g).
Ingredients
Dried Shiitake Mushrooms
Dried Shiitake Mushrooms
Dried Shitake
Gedroogde shiitake (Lentinus edodes) 92%, water. Let op: bevat vochtvreters, niet openen / eten.
FAQ
Which is healthier: Dried Shiitake Mushrooms or Dried Shitake?
Overall, Dried Shiitake Mushrooms has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dried Shiitake Mushrooms has fewer calories: 206 kcal versus 222 kcal per 100 g.
Which has less sugar?
Dried Shiitake Mushrooms has less sugar: 1.2 g versus 2 g per 100 g.