Dos de lieu noir vs Lieu noir panire bio
Overall, Dos de lieu noir has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Dos de lieu noir | Lieu noir panire bio |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | — | 3 |
| Calories | 81 kcal | 192 kcal |
| Fat | 0.6 g | 7.2 g |
| Saturated fat | 0.1 g | 1.2 g |
| Sugars | 0 g | 1.2 g |
| Salt | 0.2 g | 0.7 g |
| Fiber | 0 g | 1.2 g |
| Protein | 19 g | 13 g |
| Additives | 0 | 0 |
| Allergens | None listed | Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dos de lieu noir has 58% fewer calories (81 kcal vs 192 kcal).
- Dos de lieu noir has 92% less fat (0.6 g vs 7.2 g).
- Dos de lieu noir has 92% less saturated fat (0.1 g vs 1.2 g).
- Dos de lieu noir has no sugar, while Lieu noir panire bio has 1.2 g.
- Dos de lieu noir has 73% less salt (0.2 g vs 0.7 g).
- Lieu noir panire bio has 100% more fiber (1.2 g vs 0 g).
- Dos de lieu noir has 32% more protein (19 g vs 13 g).
- Dos de lieu noir has the better Nutri-Score.
- Only Lieu noir panire bio lists: Fish, Gluten.
Ingredients
Dos de lieu noir
Not available.
Lieu noir panire bio
Filet de lieu noir 63% (poisson), chapelure* (farine de blé*, levure*, sel), huile de tournesol*, eau, farine de BLE*, blanc d'œuf* fécule de pomme de terre*, sel, huile essentielle de citron*.
FAQ
Which is healthier: Dos de lieu noir or Lieu noir panire bio?
Overall, Dos de lieu noir has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dos de lieu noir has fewer calories: 81 kcal versus 192 kcal per 100 g.
Which has less sugar?
Dos de lieu noir has less sugar: 0 g versus 1.2 g per 100 g.