Lieu noir panire bio vs Lieu noir msc
Overall, Lieu noir msc has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Lieu noir panire bio | Lieu noir msc |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 1 |
| Calories | 192 kcal | 83 kcal |
| Fat | 7.2 g | 0.9 g |
| Saturated fat | 1.2 g | 0 g |
| Sugars | 1.2 g | 0 g |
| Salt | 0.7 g | 0.1 g |
| Fiber | 1.2 g | 0 g |
| Protein | 13 g | 18.2 g |
| Additives | 0 | 0 |
| Allergens | Fish, Gluten | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lieu noir msc has 57% fewer calories (83 kcal vs 192 kcal).
- Lieu noir msc has 88% less fat (0.9 g vs 7.2 g).
- Lieu noir msc has no saturated fat, while Lieu noir panire bio has 1.2 g.
- Lieu noir msc has no sugar, while Lieu noir panire bio has 1.2 g.
- Lieu noir msc has 86% less salt (0.1 g vs 0.7 g).
- Lieu noir panire bio has 100% more fiber (1.2 g vs 0 g).
- Lieu noir msc has 29% more protein (18.2 g vs 13 g).
- Lieu noir msc has the better Nutri-Score.
- Lieu noir msc is less processed (lower NOVA group).
- Only Lieu noir panire bio lists: Gluten.
Ingredients
Lieu noir panire bio
Filet de lieu noir 63% (poisson), chapelure* (farine de blé*, levure*, sel), huile de tournesol*, eau, farine de BLE*, blanc d'œuf* fécule de pomme de terre*, sel, huile essentielle de citron*.
Lieu noir msc
Filet de Lieu noir MSC
FAQ
Which is healthier: Lieu noir panire bio or Lieu noir msc?
Overall, Lieu noir msc has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lieu noir msc has fewer calories: 83 kcal versus 192 kcal per 100 g.
Which has less sugar?
Lieu noir msc has less sugar: 0 g versus 1.2 g per 100 g.