Lieu noir panire bio vs Pave de lieu noir marine
Overall, Pave de lieu noir marine has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Lieu noir panire bio | Pave de lieu noir marine |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 4 |
| Calories | 192 kcal | 111 kcal |
| Fat | 7.2 g | 4.6 g |
| Saturated fat | 1.2 g | 0.5 g |
| Sugars | 1.2 g | 0.4 g |
| Salt | 0.7 g | 0.9 g |
| Fiber | 1.2 g | 0 g |
| Protein | 13 g | 16.4 g |
| Additives | 0 | 0 |
| Allergens | Fish, Gluten | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pave de lieu noir marine has 42% fewer calories (111 kcal vs 192 kcal).
- Pave de lieu noir marine has 36% less fat (4.6 g vs 7.2 g).
- Pave de lieu noir marine has 58% less saturated fat (0.5 g vs 1.2 g).
- Pave de lieu noir marine has 67% less sugar (0.4 g vs 1.2 g).
- Lieu noir panire bio has 100% more fiber (1.2 g vs 0 g).
- Pave de lieu noir marine has 21% more protein (16.4 g vs 13 g).
- Pave de lieu noir marine has the better Nutri-Score.
- Lieu noir panire bio is less processed (lower NOVA group).
- Only Lieu noir panire bio lists: Gluten.
Ingredients
Lieu noir panire bio
Filet de lieu noir 63% (poisson), chapelure* (farine de blé*, levure*, sel), huile de tournesol*, eau, farine de BLE*, blanc d'œuf* fécule de pomme de terre*, sel, huile essentielle de citron*.
Pave de lieu noir marine
Lieu noir (_POISSON_) 90% (Pollachius virens, pêché en Atlantique Nord-Est), eau, sei, sucre, aromes naturels, vinaigre I marinade (huiles (tournesol,tournesol totalement hydrogénée, colza totalement hydrogénée), piantes aromatiques 2,5% (basilic, romarin, origan, persil, thym), sel,huile d'olive extra vierge, poudre d'ail, épices, poudre de tomate)
FAQ
Which is healthier: Lieu noir panire bio or Pave de lieu noir marine?
Overall, Pave de lieu noir marine has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pave de lieu noir marine has fewer calories: 111 kcal versus 192 kcal per 100 g.
Which has less sugar?
Pave de lieu noir marine has less sugar: 0.4 g versus 1.2 g per 100 g.