Pave de lieu noir marine vs Lieu noir msc
Overall, Lieu noir msc has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Pave de lieu noir marine
Lieu noir msc
Nutrition per 100 g
| Nutrient | Pave de lieu noir marine | Lieu noir msc |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 1 |
| Calories | 111 kcal | 83 kcal |
| Fat | 4.6 g | 0.9 g |
| Saturated fat | 0.5 g | 0 g |
| Sugars | 0.4 g | 0 g |
| Salt | 0.9 g | 0.1 g |
| Fiber | 0 g | 0 g |
| Protein | 16.4 g | 18.2 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lieu noir msc has 25% fewer calories (83 kcal vs 111 kcal).
- Lieu noir msc has 80% less fat (0.9 g vs 4.6 g).
- Lieu noir msc has no saturated fat, while Pave de lieu noir marine has 0.5 g.
- Lieu noir msc has no sugar, while Pave de lieu noir marine has 0.4 g.
- Lieu noir msc has 89% less salt (0.1 g vs 0.9 g).
- Lieu noir msc is less processed (lower NOVA group).
Ingredients
Pave de lieu noir marine
Lieu noir (_POISSON_) 90% (Pollachius virens, pêché en Atlantique Nord-Est), eau, sei, sucre, aromes naturels, vinaigre I marinade (huiles (tournesol,tournesol totalement hydrogénée, colza totalement hydrogénée), piantes aromatiques 2,5% (basilic, romarin, origan, persil, thym), sel,huile d'olive extra vierge, poudre d'ail, épices, poudre de tomate)
Lieu noir msc
Filet de Lieu noir MSC
FAQ
Which is healthier: Pave de lieu noir marine or Lieu noir msc?
Overall, Lieu noir msc has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lieu noir msc has fewer calories: 83 kcal versus 111 kcal per 100 g.
Which has less sugar?
Lieu noir msc has less sugar: 0 g versus 0.4 g per 100 g.