Dos de lieu noir vs Lieu noir panure bio
Overall, Dos de lieu noir has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Dos de lieu noir | Lieu noir panure bio |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | — | 4 |
| Calories | 81 kcal | 192 kcal |
| Fat | 0.6 g | 7.2 g |
| Saturated fat | 0.1 g | 1.2 g |
| Sugars | 0 g | 1.2 g |
| Salt | 0.2 g | 0.7 g |
| Fiber | 0 g | — |
| Protein | 19 g | 13 g |
| Additives | 0 | 0 |
| Allergens | None listed | Eggs, Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dos de lieu noir has 58% fewer calories (81 kcal vs 192 kcal).
- Dos de lieu noir has 92% less fat (0.6 g vs 7.2 g).
- Dos de lieu noir has 92% less saturated fat (0.1 g vs 1.2 g).
- Dos de lieu noir has no sugar, while Lieu noir panure bio has 1.2 g.
- Dos de lieu noir has 73% less salt (0.2 g vs 0.7 g).
- Dos de lieu noir has 32% more protein (19 g vs 13 g).
- Dos de lieu noir has the better Nutri-Score.
- Only Lieu noir panure bio lists: Eggs, Fish, Gluten.
Ingredients
Dos de lieu noir
Not available.
Lieu noir panure bio
Filet et morceaux de filet de lieu noir (poisson) 63%, chapelure (farine de blé, levure, sel), huile de tournesol, eau, farine de blé, blanc d'œufs, amidons de pomme de terre et de manioc, poudre au citron (dextrose, huile essentielle de citron, farine de riz), sel.
FAQ
Which is healthier: Dos de lieu noir or Lieu noir panure bio?
Overall, Dos de lieu noir has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dos de lieu noir has fewer calories: 81 kcal versus 192 kcal per 100 g.
Which has less sugar?
Dos de lieu noir has less sugar: 0 g versus 1.2 g per 100 g.