Donut vs Emincés de saumon fumé
Overall, Emincés de saumon fumé has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Donut | Emincés de saumon fumé |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 3 |
| Calories | 469 kcal | 211 kcal |
| Fat | 28 g | 13 g |
| Saturated fat | 13.7 g | 1.9 g |
| Sugars | 17.5 g | 0.5 g |
| Salt | 0.8 g | 3 g |
| Fiber | 2.3 g | 0.5 g |
| Protein | 7 g | 22 g |
| Additives | 5 | 0 |
| Allergens | Eggs, Gluten, Milk, Nuts, Soybeans | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Emincés de saumon fumé has 55% fewer calories (211 kcal vs 469 kcal).
- Emincés de saumon fumé has 54% less fat (13 g vs 28 g).
- Emincés de saumon fumé has 86% less saturated fat (1.9 g vs 13.7 g).
- Emincés de saumon fumé has 97% less sugar (0.5 g vs 17.5 g).
- Donut has 73% less salt (0.8 g vs 3 g).
- Donut has 78% more fiber (2.3 g vs 0.5 g).
- Emincés de saumon fumé has 68% more protein (22 g vs 7 g).
- Emincés de saumon fumé has the better Nutri-Score.
- Emincés de saumon fumé is less processed (lower NOVA group).
- Only Donut lists: Eggs, Gluten, Milk, Nuts, Soybeans.
- Only Emincés de saumon fumé lists: Fish.
Ingredients
Donut
Farine de _blé_; Milka - Chocolat au lait du pays Alpin (19%) (Sucre, beurre de cacao, poudre de _lait_ écrémé, pâte de cacao, poudre de _lactosérum_, _beurre_ clarifié, pâte de _noisette_, émulsifiant : lécithine de _soja_, arôme); matière grasse végétale (palme, coco), eau; sucre; farine de _seigle_; huile végétale (colza); émulsifiants : mono - et diglycérides d'acides gras; lécithines, lécithine de _soja_, dextrose; sel; sirop de glucose; poudre d'_oeuf_ entier; poudre de _lait_ écrémé; arôme; farine de _soja_; épaississant : gomme xanthane; amidon modifié; extrait de colorant végétale (carotte); maltodextrine.
Emincés de saumon fumé
Saumon Atlantique fumé (Salmo salar) (poisson) 94.1%, sel, cinq baies (poivre noir, poivre blanc, poivre vert, baies roses, piment de la Jamaique) 2.2%, coriandre 0.7%
FAQ
Which is healthier: Donut or Emincés de saumon fumé?
Overall, Emincés de saumon fumé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Emincés de saumon fumé has fewer calories: 211 kcal versus 469 kcal per 100 g.
Which has less sugar?
Emincés de saumon fumé has less sugar: 0.5 g versus 17.5 g per 100 g.