Donut vs Micro donuts choc
Overall, Donut has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Donut | Micro donuts choc |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 469 kcal | 447 kcal |
| Fat | 28 g | 28 g |
| Saturated fat | 13.7 g | 16 g |
| Sugars | 17.5 g | 13 g |
| Salt | 0.8 g | 1.2 g |
| Fiber | 2.3 g | — |
| Protein | 7 g | 5.4 g |
| Additives | 5 | 10 |
| Allergens | Eggs, Gluten, Milk, Nuts, Soybeans | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Donut has 14% less saturated fat (13.7 g vs 16 g).
- Micro donuts choc has 26% less sugar (13 g vs 17.5 g).
- Donut has 33% less salt (0.8 g vs 1.2 g).
- Donut has 23% more protein (7 g vs 5.4 g).
- Only Donut lists: Eggs, Nuts, Soybeans.
Ingredients
Donut
Farine de _blé_; Milka - Chocolat au lait du pays Alpin (19%) (Sucre, beurre de cacao, poudre de _lait_ écrémé, pâte de cacao, poudre de _lactosérum_, _beurre_ clarifié, pâte de _noisette_, émulsifiant : lécithine de _soja_, arôme); matière grasse végétale (palme, coco), eau; sucre; farine de _seigle_; huile végétale (colza); émulsifiants : mono - et diglycérides d'acides gras; lécithines, lécithine de _soja_, dextrose; sel; sirop de glucose; poudre d'_oeuf_ entier; poudre de _lait_ écrémé; arôme; farine de _soja_; épaississant : gomme xanthane; amidon modifié; extrait de colorant végétale (carotte); maltodextrine.
Micro donuts choc
Farine de blé, huile de palme, eau, glaçage 11% (sucre, graisses végétales (palmiste, palme), cacao maigre en poudre 13,5%, émulsifiant (E322)), décor 5,5% [sucre, beurre de cacao, lait entier en poudre, pâte de cacao, arôme naturel de vanille), sucre, margarine [huile et graisse végétale (palme, colza), eau, jus de citron], levure, sel, émulsifiants (E471-E472e - E481), gluten (blé), poudres à lever (E450i-E500i), dextrose, stabilisant (E412),lactosérum en poudre (lait), lactose (lait), agent de traitement de la farine (E300). Présence éventuelle de fruits à coque.
FAQ
Which is healthier: Donut or Micro donuts choc?
Overall, Donut has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Micro donuts choc has fewer calories: 447 kcal versus 469 kcal per 100 g.
Which has less sugar?
Micro donuts choc has less sugar: 13 g versus 17.5 g per 100 g.