Beignet au Chocolat vs Emincés de saumon fumé
Overall, Emincés de saumon fumé has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Beignet au Chocolat
Emincés de saumon fumé
Nutrition per 100 g
| Nutrient | Beignet au Chocolat | Emincés de saumon fumé |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 385 kcal | 211 kcal |
| Fat | 17 g | 13 g |
| Saturated fat | 2 g | 1.9 g |
| Sugars | 20 g | 0.5 g |
| Salt | 0.7 g | 3 g |
| Fiber | 3.3 g | 0.5 g |
| Protein | 7.5 g | 22 g |
| Additives | 2 | 0 |
| Allergens | Eggs, Gluten, Milk, Nuts | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Emincés de saumon fumé has 45% fewer calories (211 kcal vs 385 kcal).
- Emincés de saumon fumé has 24% less fat (13 g vs 17 g).
- Emincés de saumon fumé has 98% less sugar (0.5 g vs 20 g).
- Beignet au Chocolat has 77% less salt (0.7 g vs 3 g).
- Beignet au Chocolat has 85% more fiber (3.3 g vs 0.5 g).
- Emincés de saumon fumé has 66% more protein (22 g vs 7.5 g).
- Emincés de saumon fumé is less processed (lower NOVA group).
- Only Beignet au Chocolat lists: Eggs, Gluten, Milk, Nuts.
- Only Emincés de saumon fumé lists: Fish.
Ingredients
Beignet au Chocolat
Pâte 69 % : farine de _blé_, _œufs_, huile de colza et de tournesol, eau, sucre, levure, jaune d'_œufs_, sel, émulsifiants : mono - et diglycérides d'acides gras et esters diacétyl-tartriques de monoglycérides d'acides gras, colorant : caroténoïdes, gluten de _blé_, Fourrage 31 % : sucre, graisse de colza non hydrogénée, cacao maigre en poudre 3%, pâte de _noisettes_, poudre de _lait_ entier, pâte de cacao 1 %,
Emincés de saumon fumé
Saumon Atlantique fumé (Salmo salar) (poisson) 94.1%, sel, cinq baies (poivre noir, poivre blanc, poivre vert, baies roses, piment de la Jamaique) 2.2%, coriandre 0.7%
FAQ
Which is healthier: Beignet au Chocolat or Emincés de saumon fumé?
Overall, Emincés de saumon fumé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Emincés de saumon fumé has fewer calories: 211 kcal versus 385 kcal per 100 g.
Which has less sugar?
Emincés de saumon fumé has less sugar: 0.5 g versus 20 g per 100 g.